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Mental health apps

Mental health apps
According to NHS statistics, about a quarter of adults experience a diagnosable mental health problem each year. According to new research from the Mental Health Foundation, this has only gotten worse during the Covid-19 pandemic, with a rise in depression and isolation among UK adults. Not everybody will seek care, and those who do may have to wait a long time for treatment.

There is now a slew of mobile applications that claim to help people improve their mental health. But what do they have to offer, and how nice are they?

Stephen Buckley, Head of Information at the mental health charity Mind, was asked if mental health apps would help, you feel better. They do. "Apps support a lot of people with mental health issues," he said. "People with anxiety and depression, as well as more serious mental health conditions like bipolar disorder and schizophrenia, have found them helpful," he says, emphasizing that these applications should be seen as a supplement to, rather than a substitute for, "real world" mental health services.

Anonymity is one of the most significant problems with online counseling. Online practitioners will not have access to sensitive information about their clients, which means that if a crisis arises, they will be unable to respond in person. As a result, if you are worried about your mental health, you can always consult a doctor about your concerns.

What are mental health apps?

An increasing number of people are using mental health mobile applications to relieve anxiety and depression. According to some reviews, the majority of these applications lack published proof of their efficacy, and current research has largely been conducted by individuals and organizations with ties to the software in question. Another explanation for the lack of study is that in this profit-driven industry, conducting a conventional randomized controlled trial takes too long.

As a result, various methodologies have been suggested. A single-case design is one such approach, for which no peer-reviewed published example of mental health apps for anxiety and/or depression has been found to our knowledge.

Best mental health apps

Flow

Flow is a mobile app that promises to help relieve depression and is available on both iOS and Android devices. They also sell a brain stimulation headset to go with the app, which promises to send electrical signals to the brain, reducing depressive symptoms without the use of medicine. It can be purchased for £399 as a one-time payment or for £34 per month for 12 months on the website.

A virtual chatbot in the app has regular interactions with its users, monitoring how they're feeling and providing advice to help them improve their mental health. This virtual therapist does not diagnose depression; instead, he or she teaches you physical and mental exercises about sleep, diet, and how to accurately track your mental health.

Moodpath

Moodpath is an app that monitors your moods during the day and is available on both iOS and Android. It will ask you a series of questions three times a day and then compile the information to provide you with insights into your overall mental health. This helps you to keep track of your emotional well-being and focus on it, which can help you recognize when you need more help and support.

This information will also be used by the app to provide you with related classes, guided meditations, sleep aids, and other services aimed at improving your mental health. What's the best part? It's unrestricted.

7 Cups

This app pairs users with real-life people who can provide emotional support. On both iOS and Android, 7 Cups is available for free download. It operates by enlisting the help of volunteer "listeners" who have been qualified to talk with people about their mental health issues. You join a private chatroom with listeners who are available 24 hours a day, seven days a week, and you remain entirely anonymous.

The app also includes several free self-help guides and other resources to assist with mental health care. You can pay a monthly fee to join one of 7 Cup's 180 professional therapists if you need a little extra help.

Evergreen Life

Evergreen Life is a free mobile app that monitors your mental and physical well-being. This NHS-approved app is available on iOS and Android. It assigns a Wellness score to you based on your daily Wellness Checks. A series of questions are asked to assess your lifestyle, fitness, and satisfaction. It generates a total score and divides it into four categories: exercise, satisfaction, food, and medical records. It will show you which areas you need to work on to improve, and the app will give you helpful tips and suggestions on how to do so.

It will help you set exercise goals, securely download and archive your medical history, monitor blood pressure, and sugar levels, and keep track of your vaccinations. Since the app works in conjunction with the NHS, you can book NHS appointments and order new prescriptions through it.

My Possible Self

My Possible Self is a free mobile app available through the NHS sponsored app's library that teaches you how to manage your mental health through a series of learning modules. These modules will teach you how to deal with fear and anxiety, failure, life changes, and stress, as well as how to come up with solutions to your problems.

You can also monitor your mood with the app, which will help you see the places, people, and activities that make you happy and which ones do not, allowing you to do more of the things you enjoy and less of the things you don't.

Headspace

Headspace is a popular mobile app that offers hundreds of voice-guided meditation sessions and mindfulness exercises. It is available for both iOS and Android. It aims to help you overcome anxiety and stress and find healthier ways of living by teaching you how to control your emotions through meditation.

The app is intended to be used only once a day. Each session will last anywhere from three to twenty minutes, depending on your preferences. You may sign up for £9.99 a month or £49.99 a year after the first ten sessions are free.

Why create your own application?

Creating your mental health app has become more of a necessity than it is for aesthetics.

There is an ongoing pandemic and many people have not had proper access to mental health care since the beginning of the pandemic.

You can easily monitor the patient's progress from anywhere in the world. You'll be able to reach out to a lot of people who had distance and anonymity as a barrier for them to get help.

Mobile application development agency

WorkinGeeks is one of the best companies that can develop an app for your company. With a team with in-depth knowledge in app development, we are dedicated to making your vision come to life and they will advise you on what to do and how best to go about it.

We can develop a mental health app for you no matter where you are in the world, Leave a request on the website and they will respond to you immediately.
How to find us
+13029669257
+79160837954
[email protected]


...or just fill this form.
How to find us

+13029669257
+79160837954
[email protected]


...or just fill this form.