According to NHS statistics, about a quarter of adults experience a diagnosable mental health problem each year. According to new research from the Mental Health Foundation, this has only gotten worse during the Covid-19 pandemic, with a rise in depression and isolation among UK adults. Not everybody will seek care, and those who do may have to wait a long time for treatment.
There is now a slew of mobile applications that claim to help people improve their mental health. But what do they have to offer, and how nice are they?
Stephen Buckley, Head of Information at the mental health charity Mind, was asked if mental health apps would help, you feel better. They do. "Apps support a lot of people with mental health issues," he said. "People with anxiety and depression, as well as more serious mental health conditions like bipolar disorder and schizophrenia, have found them helpful," he says, emphasizing that these applications should be seen as a supplement to, rather than a substitute for, "real world" mental health services.
Anonymity is one of the most significant problems with online counseling. Online practitioners will not have access to sensitive information about their clients, which means that if a crisis arises, they will be unable to respond in person. As a result, if you are worried about your mental health, you can always consult a doctor about your concerns.